雪梨适合做水果酵素,常见的有水果酵素:
主料:桃子1个、苹果1个、梨1个、西柚1个、百香果果肉50克
调料:青梅100克、冰糖60克、青梨适量
做法步骤:
1、水果切片
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2、放入青梅、冰糖、梨。
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3、放入苹果、冰糖、西柚、百香果果肉
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4、加水
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5、密封发酵3个月以上
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雪梨适合做水果酵素,常见的有水果酵素:
主料:桃子1个、苹果1个、梨1个、西柚1个、百香果果肉50克
调料:青梅100克、冰糖60克、青梨适量
做法步骤:
1、水果切片
2、放入青梅、冰糖、梨。
3、放入苹果、冰糖、西柚、百香果果肉
4、加水
5、密封发酵3个月以上
制作水果酵素必不可少的就是玻璃罐,然后是:
1、最好是有机的,当季的水果如葡萄、木瓜等;
2、冰糖,是选用那种大块的;
3、柠檬,这是发酵必不可少的,
最后就是洗烫器皿,砧板、水果要洗净并沥干水分,柠檬也最好去皮,不然会很苦,一层水果放一层柠檬再加冰糖,这样一层一层的码好,留出一定的空间发酵,一般3个月就可以食用了,天天喝点水果酵素对改变体质有帮助。